Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her awardwinning cookbook, Low Carb is Lekker, took the country by storm.

Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes.

Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining.

With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

Met Low Carb is Lekker Drie sit Inè Reynierse die reis voort wat sy in 2015 begin het toe haar bekroonde kookboek, Low Carb is Lekker, die land stormenderhand verower het.

Inè se resepte voorsien in die behoefte vir koolhidraatbewuste, suikervrye en graanvrye maaltye, maar plaas die klem op hoër voedingswaarde en gesonde eetgewoontes. Vir haar geregte het jy nie spesialiteitsbestanddele of duur kosplaasvervangers nodig nie.

Omdat sy op ’n klein Bolandse dorp woon, het sy geleer om kreatief te wees met wat sy byderhand het: vleis en suiwel van goeie gehalte, en die varsste groente en kruie. Haar slaaisouse, doopsouse, souse en glutenvrye meelmengsels vorm die grondslag van ’n voortreike verskeidenheid resepte vir van ontbyt tot aandete en van weekdaggesinsmaaltye tot naweek-onthaalkos.

Danksy haar fokus op die verbetering van algemene gesondheid en welstand is Inè se resepte ideaal vir enigeen wat elke dag van die week goeie kos op die tafel wil sit.

As jy 'n lae-koolhidraat, hoë-vet leefstyl 'n bekostigbare 'n volhoubare werklikheid wil maak, sal jy mal wees oor die 178 lae-koolhidraat, graanvrye en suikervrye alternatiewe vir van ons land se geliefdste geregte.

Dit sluit gesinsvriendelike resepte in vir immergroen gunstelinge soos malvapoeding, beskuit en bevrore jogurt.

Die kleurfoto's en eenvoudige aanwysings sal jou oorgang na die leefstyl nie net makliker nie, maar ook lekkerder maak.

This handbook provides a useful guide for the day-to-day management of people with breast cancer. It covers the journey from diagnosis to post-treatment comprehensive care. It explains when and why different treatment modalities are used, what the complications of both the disease and treatments are and how to manage them. Although this book has been written for students and health personnel working in a general hospital, it will be useful for those in specialist breast units as well. Dr Jenny Edge is a surgeon and head of Breast and Endocrine Surgery at the University of Stellenbosch. Dr Ines Buccimazza is head of the Breast Unit, member of the Multidisciplinary Breast Team and a senior specialist in the Department of Surgery at the Nelson R. Mandela School of Medicine at the University of KwaZulu-Natal in Durban.

"[In the laboratory] they thought I was the new janitor." - Clarice Phelps, Nuclear Chemist. "Why do I get a tenth of the funding that men that have projects at large corporations do?" - Mary Lou Jepsen, inventor. "I asked 'why isn't there a girl character for me to choose from?'. At first, they laughed. Then, they got annoyed at me and started having design meetings and not tell me where they were." - Sheri Graner Ray, videogame designer. Women have fought their way to the top in fields that have been male dominated for years, yet, they still face challenges. 50 Women in Technology sheds light on the work of forgotten pioneers who defied expectations and broke new ground working in health, IT, maths, genetics, astronomy and many others. It also includes 25 exclusive interviews with women who are at the forefront today, developing new products and making discoveries in the fast-paced world of technology namely: Amalia Ballarino (Nuclear Engineer), Ana Oliveira (Crop Genetics), Anaïs Engelmann and Meghan Hale (Design Engineering), Anda Waluyo Sapardan (Medical Tech/Healthcare), Anna Lukasson-Herzig (Computing/AI), Brenda Romero (Video Games), Clarice Phelps (Nuclear Chemist), Claudia Brind -Woody (IT), Coty Craven (videogames/IT), Emily Holmes (Neuroscientist), Gretchen Andrew (NFT Artist), Ida Tin (FemTech), Katalin Kariko (Biochemistry), Kasia Gora (Food Tech), Maria Carolina Fujihara (Environmental Tech), Marita Cheng (Robotics), Mary Agbesanwa (FinTech), Mary Lou Jepsen (Imaging/Healthcare), Morenike Fajemisin (FemTech), Odunayo Eweniyi (Financial Tech), Rumman Chowdhury (Internet Algorithms/Data Science), Sheri Graner Ray (Videogames), Stephanie Willerth, (Bioengineering), Tan Le (Medical Tech) and Yewande Akinola (Sustainability).

Om laekoolhidraat-maaltye voor te berei hoef nie vervelig of saai te wees nie. Ine Reynierse, outeur van die topverkoper Low-Carb Is Lekker, bring alledaagse disse weer terug na die laekoolhidraat-hoevet-spyskaart.

Met haar unieke deegresepte kan jy nou brood, muffins, oliebolle, nachos, pizza, vetkoek en selfs koeksisters geniet, maar sonder die oortollige koolhidrate. Haar eenvoudige en fynproewermaaltye, waaronder ’n paar plaaslike gunstelinge asook gunstelinge van oor die wereld heen, sal die hele gesin laat vra na meer ... meer gesonde maaltye!

As jy op soek is na eenvoudige en sakpasresepte vir 'n laekoolhidraat-leefstyl, is die boek jou beste bondgenoot.

One windy day a little boy happens upon a large black hat, lying in the street. When he tries it on, he becomes a whole host of different characters he's always wanted to be: a soldier marching through the puddles, a cowboy galloping on his steed, a bandit fleeing in the night, or a ringleader at a circus. But when the owner comes to claim his hat, the little boy finds the March Wind before him. Is this part of his imagination too? Vladimir Bobri's timeless illustrations bring to life a magical childhood world in a captivating story about make-believe and the transformative power of the elements.

This book asks under which conditions cooperation is in the interest of the riparian countries sharing international waters, and how institutions must be designed to realize potential gains of cooperation. The author, Ines Dombrowsky, develops a conceptual framework that draws upon different economic theories, including the theory of external effects, non-cooperative game theory and transaction costs economics. She distinguishes the different types of externality problems inherent in international water management and specifies the institutional prerequisites for cooperation. She argues that the respective problems differ with respect to the need to define property rights and to establish enforcement mechanisms. The book also explores the role of issue linkage and of international organizations to foster cooperation. The theoretic considerations are compared and contrasted with the findings of a global review of international water treaties and organizations. By taking hydrological and legal aspects into account, this book provides an interdisciplinary contribution at the interface of hydrology, law and economics. As such, it is addressed to scholars, practitioners and policy-makers, including economists, political scientists, international lawyers, natural scientists, and water resource managers.

Savour a rhyming celebration of one of the world's most universal foods! Readers follow ten diverse families as they cook dumplings inside their homes in preparation for a neighbourhood potluck. Dumplings are added to plates one by one, encouraging children to count with each new addition. Authentic recipes for all the dumplings and a map showing their regions of origin are included in the endnotes. Dumpling Day features dumplings from the following regions: India USA (Pennsylvania Dutch) China (Cantonese) Nigeria Japan Israel Mexico Syria Russia Italy

The Routledge Handbook of the Northern Ireland Conflict and Peace is the first multi-authored volume to specifically address the many facets of the 30-year Northern Ireland conflict, colloquially known as the Troubles, and its subsequent peace process. This volume is rooted in opening space to address controversial subjects, answer key questions, and move beyond reductive analysis that reproduces a simplistic two community theses. The temporal span of individual chapters can reach back to the formation of the state of Northern Ireland, with many starting in the late 1960s, to include a range of individuals, collectives, organisations, understandings, and events, at least up to the Good Friday/Belfast Agreement of 1998. This volume has forefronted creative approaches in understanding conflict and allows for analysis and reflection on conflict and peace to continue through to the present day. With an extensive introduction, preface, and 45 individual chapters, this volume represents an ambitious, expansive, interdisciplinary engagement with the North of Ireland through society, conflict, and peace from a wide range of disciplinary perspectives, theoretical frameworks, and methodological approaches. While allowing for rich historical explorations of high-level politics rooted in state documents and archives, this volume also allows for the intermingling of different sources that highlight the role of personal papers, memory, space, materials, and experience in understanding the complexities of both Northern Ireland as a people, place, and political entity.

Cooking with fewer or no carbs need not be boring or bland. Ine Reynierse, author of the best-selling Low Carb Is Lekker, has made it her mission to bring back normal dishes to the LCHF menu.

Her unique dough recipes mean that you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but now without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more … more healthy meals that is.

If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

Wife. Mother. Daughter. Killer. 'You can't stop reading, even as you want to look away' New York Times Life is going well for Marie. She and her husband, Laurent, live a comfortable life in a large apartment in the eleventh arrondissement in Paris. Laurent has a good job at a big law firm and Marie enjoys her work at a bank, where she feels appreciated by her clients and colleagues. Comfortable and secure, and ready for family life, the couple begin to try for a baby. But not long afterwards Marie experiences a shocking encounter which threatens to derail their plans completely, and her world slowly starts to fall apart. Less than two years later, the family's apartment is cordoned off by police tape as forensic officers examine a horrific scene in the family apartment. Three bodies around a dining table. Marie, Laurent and their little toddler, Thomas, in his high chair. All three of them have been poisoned by Marie. This Little Family is a dark and furiously compelling novel about women, power and control, from a bright young star in French literature.

1. This book provides a comprehensive overview of the Falkland/Malvinas War. 2. It is written by both Argentinian and Australian (one British born Australian) Scholars and rich in archival resources. 3. With the 40th Anniversary of the Falkland/Malvinas War in 2022 this book will be of interest to departments of Military history and British and Latin American History across UK.

Low Carb Is Lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection.

There are easy low-carb, wheat-free and sugar-free alternatives to some all time family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind).

Written by a mom for moms who want to feed their loved ones back to health, Low Carb Is Lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

It is beyond doubt that the interconnectedness between food, energy, water security and environmental sustainability exists and is getting amplified with increased globalization. It has been recognized that efforts to address only one part of a systemic problem by neglecting other inherently interlinked aspects may not lead to desirable and sustainable outcomes. In this perspective, policy- and decision- making requires a nexus approach that reduces trade-offs and builds synergies across sectors, and helps to reduce costs and increase benefits for humans and nature compared to independent approaches to the management of water, energy, food and the environment. In the past, work related to the Nexus has looked at the interactions between water and food or water and energy, but there has been a reluctance to bring forward a broader systematic perspective that captures the multiple sectors and resource dependencies while understanding its cost to the environment if we neglect these linkages. This book is a compilation of thirteen papers published previously as a special issue of Water International, contains significant pieces of work on the W-E-F nexus focusing on relevant tools, solutions and governance at local and broader human scales.

This volume deals with the multiple impacts of the First World War on societies from South Europe, Latin America, Asia and Africa, usually largely overlooked by the historiography on the conflict. Due to the lesser intensity of their military involvement in the war (neutrals or latecomers), these countries or regions were considered "peripheral" as a topic of research. However, in the last two decades, the advances of global history recovered their importance as active wartime actors and that of their experiences. This book will reconstruct some experiences and representations of the war that these societies built during and after the conflict from the prism of mediators between the war fought in the battlefields and their homes, as well as the local appropriations and resignifications of their experiences and testimonies.

Emotions at work: irrational, or invaluable? For centuries we have divided mind and body, valuing reason over emotion. But new research is fundamentally changing our understanding about how our brains and body work. What might be possible when we leverage both our reason AND emotion? Improving your emotional awareness will enhance your performance. Collaboration relies on connection, and genuine connection relies on our ability to communicate with one another effectively, even when it feels uncomfortable. Leadership development coach and former finance director Susan Ní Chríodáin, fluent in both the traditional language of business and the language of workplace emotion, reveals how to build more meaningful relationships at work so both you and your organization profit.

This collection of writings aims to show how culture and ethnicity play a role in the influence of human social behaviour. An overview of the current psychological knowledge about African-Americans, Asian Americans/Pacific Islanders, American Indians/Alaska Natives and Hispanics/Latinos in the United States, the book addresses basic concepts in the field: race, ethnic identity, acculturation and biculturalism. In addition to examining the sociodemographic characteristics and history of these groups, psychosocial conditions such as crime, delinquency, psychopathologies and clinical and treatment issues are also explored.